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Writer's pictureKristan Hamill

Divorce PR: Navigating Social Situations & Social Media

Updated: Jun 7


A woman in the spotlight surrounded by paparazzi.

Getting divorced is never easy, and one of the most challenging aspects of the process can be dealing with the reactions of family and friends. No matter how amicable the split, it's likely that people will have questions, and there may be moments of awkwardness as you navigate social situations. Add in the complexity of social media, and it can all feel overwhelming. But fear not! In this post, we'll be sharing some tips and strategies for handling public relations during divorce so you can maintain your dignity, keep your social relationships intact, and not jeopardize your legal case.


Be Honest, But Don't Overshare

When you are asked about your divorce, be honest with people, but remember that it may be necessary to set boundaries. Sadly, the gossipers of the world love to see a train wreck, and the divorce of a successful couple is perceived as exactly that: an opportunity for the slightly miserable to feel better about their own troubled situations. Don't be surprised if you receive prying phone calls from dirt-digging acquaintances posing to offer support during your difficult time. Think of them as paparazzi. You are not obligated to go into detail about what went wrong or who initiated the split. Simply saying that you are going through a difficult time and appreciate their concern may be enough. However, if someone presses you for information that you are not comfortable sharing, it's okay to decline or redirect the conversation politely. You'll be happier in the long run maintaining privacy while managing inquiries about your divorce.


10 Divorce PR Responses

A common question you may get is, "What happened? You guys seemed great." Here are ten ideas on how to answer. You can replace WE with I  where appropriate if you are struggling to create the optics of working with your spouse. But appearing to work together is always more powerful.


1. Be respectful and keep explanations brief:

"We appreciate your concern, but we've decided to keep the details of our divorce private."


2. Focus on personal growth:

"We've both realized that we needed to grow individually, and this decision is about personal development and self-discovery."


3. Emphasize mutual agreement:

"It was a difficult decision, but we both came to the conclusion that it's the best path forward for both of us."


4. Highlight co-parenting commitment:

"Our priority now is to ensure a stable and loving environment for our children as we co-parent together."


5. Mention changes in priorities:

"Over time, our priorities and life goals shifted, and we believe this decision will allow us to pursue our individual paths."


6. Express gratitude for support:

"We're grateful for the support of our friends and family during this time, and we hope you'll continue to be there for us."


7. Redirect the conversation:

"Let's talk about something more positive or unrelated to our divorce. How's everything going with you?"


8. Acknowledge that it's a private matter:

"We hope you understand that the reasons behind our divorce are personal, and we'd like to keep them within our family."


9. Focus on the future:

"While this chapter is coming to an end, we're both looking forward to new beginnings and exciting opportunities ahead."


10. Seek understanding and empathy:

"Divorce is a complex and emotional process, and we appreciate your understanding and support as we navigate through it."


Choose responses that align with your comfort level and stick to the level of disclosure that makes you feel safe.


Avoid Badmouthing Your Ex

No matter how angry or hurt you may be, avoid speaking negatively about your ex in social situations. You might ask, "Why?" and the answer is threefold. Your divorce is a temporary situation. Even though it feels all-consuming when you are smack dab in the middle of it, it won't be that way forever. Your feelings will evolve over time. Badmouthing your ex not only reflects poorly on you but can also strain relationships with mutual friends and family members. Anything you say may be used against you in court, and your spouse could potentially sue you for defamation.


Exercising control in public can be exceptionally hard to do, especially when you know your spouse is not following the same set of rules. If you feel the need to verbalize, "My wife is a lying, cheating whore," or "My husband is a scum-sucking narcissistic abuser who forged my name on loans!" You absolutely can say these things, but not in public. Talk to your therapist, a blank piece of paper, or your best friend. Again, don't do it publically. Release that poison in private.


Another alternative to maintaining public control is to give yourself a break from the public. Avoid social situations until you feel ready; otherwise, you'll find yourself biting a hole in your cheek while trying to refrain from badmouthing your ex.

Instead, focus on the positive aspects of your life post-divorce, such as your children, your new hobbies, or your future goals.

Take a Break from Social Media

With the rise of social media, sharing details about their personal lives has become easier than ever. However, during a divorce, it's important to take a step back and evaluate what you are posting online.


Social media can be a double-edged sword. On the one hand, it can be a great way to stay connected with friends and family during a challenging time. On the other hand, it can also be a breeding ground for drama and negativity. If you do choose to share updates about your life during divorce on social media, limit your posts to positive and factual information. Avoid venting or airing dirty laundry online, as this can come back to haunt you later on.


11 Divorce Social Media Topics to Avoid

1. Personal details of the divorce process:

Avoid sharing legal documents, court dates, or discussions about negotiations. Keep these matters private.


2. Negative comments about your ex-spouse:

Refrain from venting or making derogatory statements about your ex-partner on social media, as it can escalate conflicts and harm your case.


3. Relationship drama or arguments:

Public arguments and disputes with your ex-spouse should not be aired on social media. Keep disagreements private.


4. Emotional outbursts:

Avoid posting emotionally charged messages, as they can be used against you in legal proceedings and may negatively affect your reputation.


5. New romantic relationships:

Announcing a new relationship or dating status too soon can be seen as insensitive and may complicate matters, especially if children are involved.


6. Personal financial details:

Refrain from sharing information about financial assets, settlements, or disputes related to property division.


7. Big Financial Purchases:

If you are taking an expensive vacation, buying a large asset like a house or car, or indulging in expensive hobbies, don't post about them, even though it might make you feel better. These types of posts can be used against you in court.


8. Intimate or compromising photos:

Be cautious about sharing any intimate or compromising photos, as they can be used as leverage or shared inappropriately.


9. Information about your children's custody arrangements:

Protect your children's privacy by not sharing details about custody schedules or arrangements on social media. Also, be conscientious of posting pictures of your kid's activities, especially if those activities have not been approved by your spouse.


10. Negative comments about the legal system:

Avoid making negative or disrespectful comments about judges, lawyers, or the legal process, as it may have consequences for your case.


11. Over-sharing personal emotions:

While it's okay to seek support from friends and family, avoid oversharing your emotional struggles on social media. Consider discussing these feelings privately or with a therapist.


Lean on Your Support System

Finally, don't forget that you have a support system in place for a reason. Join The Divorce Guide Online Course to learn more about building your support system. Divorce is one of the strange events in life that creates a major shift in social relations, and some of the relationships you had before your split may not survive for various reasons beyond your control. You'll know who your real friends are in time.

Lean on your trusted loved ones during this tough journey, and don't be afraid to ask for help when you need it. Whether it's talking on the phone, going out for a coffee, or simply spending time together, your friends and family are there to support you through this transition.


Divorce can be a challenging time, but with the right mindset and strategies, you can handle public relations with grace and dignity. Remember to be honest, but don't overshare. Focus on the positive aspects of your life, and avoid badmouthing your ex. Be mindful of social media, and lean on your support system when you need it. In the end, staying true to yourself and your values will help you navigate the complex waters of public relations during divorce.


Keywords: Divorce PR, divorce social media, divorce public relations

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